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Massage offers numerous benefits, including stress reduction, pain relief, improved circulation, increased relaxation, and enhanced immune function. It can also help manage conditions like muscle tension, headaches, and even sleep issues.
The Health Benefits of Massage- Categories of massage techniques
- Advantages of massage therapy for health
- What are the benefits of massage for the body?
- Citations
- Additional resources
Massage is one of the oldest healing practices. Treatments for various disorders were based on the belief that massage therapy had healing properties shared by many ancient cultures, including the Greeks, Egyptians, Chinese, and Indians.
It is the technique of kneading or manipulating a person's muscles and other soft tissues to promote health and well-being. This manual therapy involves muscles, tendons, ligaments, and fascia being grasped, manipulated, and pressured.
A growing number of medical conditions and illnesses are benefiting from massage in addition to regular therapy. This article will explore massage therapy. health benefits.
Types of massage:
Massage therapy encompasses various methods of applying touch, pressure, and intensity. Swedish massage is characterized by its gentle approach, utilizing long strokes, kneading, deep circular movements, vibrations, and tapping, resulting in both calming and invigorating effects.
Techniques that delve into the deeper layers of muscle and connective tissue are referred to as deep tissue massage, commonly used for rehabilitating muscle injuries. In contrast to the general approach of Swedish massage, sports massage is specifically designed for athletes, addressing their unique requirements.
Trigger point massage targets tight muscle fibers that may develop due to injuries or overuse. Lymphatic massage, which uses gentle techniques to enhance lymphatic circulation, is beneficial for managing bodily fluids and eliminating waste, particularly for individuals experiencing inflammation, such as those with arthritis or post-mastectomy.
Health benefits of massage therapy:
Massage is frequently considered a component of integrative medicine, often administered alongside traditional therapies for various medical conditions. Therapeutic massage enhances blood circulation and warmth in muscles, improves performance, decreases cell adhesion, increases flexibility, and lowers the risk of injuries.
For millennia, therapeutic massage has been utilized worldwide. A study published in the British Journal of Sports Medicine by researchers in the UK indicates that therapeutic massage constitutes approximately 45% of physiotherapy treatment duration. It is applied in diverse contexts, including competitive training, during events, and for recovery after competitions.
Therapeutic massage applies pressure to help loosen up tissue. Stretching and moving tight or stuck connective cells, it can make muscles and tendons more flexible.
From a biomechanical perspective, we look at dynamic passive stiffness, strong active stiffness, and the limits of joint movement to assess how well the muscle-tendon unit works together.
Getting a massage can help lower stress, promote relaxation, ease pain and muscle tightness, boost circulation, energy, and alertness, lower blood pressure and heart rate, and improve immune function.
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